Desserts

Healthy Apple Walnut Crisp

A gorgeous combination of fall flavors come together in this simple and wholesome apple walnut crisp. The amazing scent of apples, cinnamon, nutmeg, and cloves will waft through your home as this incredibly easy (and healthy) dessert bakes to perfection.

Healthy Apple Walnut Crisp

Now, I say dessert, but to be quite honest, I had this crisp for lunch the first day I made it….. Then for my afternoon snack the very next day. My new favorite apple dish may taste like a dessert but it has the nutrition breakdown of a healthy afternoon snack. With 7 grams of filling fiber, only 273 calories per generous serving, and all the vitamins and minerals that comes with a dish loaded to the brim with apples, oats, flax, and walnuts, this is bound to become a new fall favorite.
Healthy Apple Walnut Crisp
It’s amazing plain but I’ve also topped it with frozen yogurt, whipped cream, and a drizzle of caramel….. All with AMAZING results! My only advice is you might want to double the recipe, because it won’t last long!!
 

Healthy Apple Walnut Crisp

 

Healthy Apple Walnut Crisp

  • Yield: 6 servings
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Ingredients

  • 4 medium apples, peeled and chopped
  • 1 tablespoon sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 pinch ground cloves
  • 1/2 juiced lemon
  • 1 cup old fashioned oats
  • 1/4 cup milled flaxseed
  • 1/3 cup brown sugar, packed
  • 2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground cloves
  • 2 tablespoons butter, melted
  • 3 tablespoon unsweetened applesauce
  • 1/2 cup walnuts, chopped

Instructions

  1. Preheat oven to 350

  2. In a medium bowl, gently toss together apples, sugar, cinnamon, nutmeg, a pinch of cloves, and lemon until apples are completely coated. Set aside.

  3. In a separate bowl, combine oats, flaxseed, brown sugar, cinnamon, nutmeg and cloves. Set aside.

  4. In a small microwave safe bowl, melt butter.

  5. Stir applesauce into melted butter.

  6. Stir butter mixture into the bowl of oats until completely combined.

  7. Add chopped walnuts and mix well.

  8. Pour apple mixture into a greased small/medium baking dish. (I used 10x7in ceramic dish)

  9. Gently spread oat topping over apples.

  10. Bake for 30 minutes or until apples are soft and oat topping crisp.

  11. Allow 10 minutes to cool and set before serving.

Notes

Nutrition Facts Servings 6.0 Amount Per Serving Calories 273 Total Fat 12g Saturated Fat 3g Monounsaturated Fat 1g Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 10mg Sodium 28mg Potassium 125mg Total Carbohydrate 41g Dietary Fiber 7g Sugars 24g Protein 4g

Healthy Apple Walnut Crisp

 

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